Agnihotra

🌞 What is Agnihotra?

Agnihotra is a simple fire ritual performed at sunrise and sunset using cow dung, ghee, rice, and a copper pyramid. Its primary aim is to harmonize the environment and human mind with natural cycles.

🌍 Why Agnihotra Matters Today

With rising stress, pollution, and disconnection from nature, Agnihotra provides a structured and mindful way to restore balance—physically, mentally, and environmentally.

🔬 Scientific Evidence & Benefits

Air Purification & Microbial Reduction

Studies show that Agnihotra smoke reduces airborne bacteria and fungi in indoor spaces.

Reduction in Particulate Matter

The combustion process produces lower particulate emissions compared to typical open fires.

Calming & Stress Reduction

Preliminary studies indicate reduced stress markers and improved sleep when practiced mindfully.

Soil & Plant Benefits

Agnihotra ash can improve soil microbial activity and plant growth in early experiments.

Note: Research is ongoing; current results are promising but not conclusive.

📘 7-Day Learning Program

Day 1 – Introduction & Materials

Learn purpose, gather a copper pyramid, cow dung cakes, ghee, and rice.

Day 2 – Understanding Timing

Learn sunrise/sunset timings and why they matter.

Day 3 – Fire Preparation

Learn proper arrangement of fuel and ignition techniques.

Day 4 – Mantras & Mindset

Learn traditional mantras and the importance of intentional focus.

Day 5 – Sunrise Agnihotra

Guided morning practice.

Day 6 – Sunset Agnihotra

Guided evening practice.

Day 7 – Integration

Learn to maintain consistency, create a sacred space, and involve family.